Training Programs

The best body within

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Russell Wayne Fitness Programs

Effective. Efficient. Empowering.

Most of us can relate to the overwhelming moment where you recognize it is time for a change. Looking in the mirror and you are not happy with yourself but more so, feeling frustrated with your lack of discipline or ability to change what seems like an unhappy destiny.

Over the past 10 years, I have worked to design an effective fitness program designed around the realities of your lifestyle and the goals you have set.

Feel Stronger

Through physical training and workout technique.

Look Better

Through physical growth and measurable results.

Live Better

Through increased confidence, energy and drive.

Some Of Our Journeys Together

Join our ever-growing community of support, techniques and life-changing strategies to help you achieve and maintain the lifestyle you always dreamed of.

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Train With Me

It’s Time To Start Reaching Your Goals!

To get started, fill out the form below

Online Training Program FAQs

What kind of routine is it?

We have worked to enable complete, efficient and effective personalization. No two bodies are the same and therefore successful training requires a bespoke strategy. Each of our programs starts and ends with you, your goals and the realities of your lifestyle.
How long is the program for?

We recognize the realities of commitments. We have designed a program that allows each of our clients to commit at a length of their comfort beyond the initial four (4) week kick off together.
How often will I workout?

Don’t worry, you do not need a sleeping bag for the gym! We get it, you are busy and the gym can be a pain! We will work beside you to create a realistic training program specific to the realities of your lifestyle and schedule.
Do I have to do cardio?

Nobody wants to run in circles but your heart rate is key to success and health! Cardio is part of our solution but integrated based on comfort, ability, goal, and program.
How long until I see results?

Start today, stay focussed and give it 110%, you will see results faster than you know it.

Still Have Questions?

Contact Russ